There are real, evidence-based options for heavy bleeding.
Tranexamic acid can reduce menstrual blood loss by up to 50% without hormones by helping the body stabilize clots in the uterus, and emerging research shows that nervous-system regulation (including tools like OhmBody) may also help reduce period pain and flow for some people (Source: Research and Practice in Thrombosis and Haemostasis, 2024).
Mara Santilli is a medical content writer with over 7 years of experience creating evidence-based health content for leading digital platforms. She holds a Master's degree in History of Science and Medicine and specializes in translating complex medical information into accessible guidance for patients and families. Her work has been featured across SELF, Glamour, Cosmopolitan, and more, and she is particularly passionate about infertility, maternal health, and sexual health.