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Diet & Nutrition
Should You Replace Your Protein Goal With a Fiber Goal?
As women, it’s easy to fixate on making sure we’re eating enough protein. You’ve probably heard that most women aren’t consuming enough, and that...
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Diet & Nutrition
Should Women Take Creatine? Not Just for Gym Bros
As we’ve said time and time again, there are a lot of narratives, especially on social media, about what women should be incorporating into...
Diet & Nutrition
15 Signs You May Be Iron Deficient
Iron is essential to your health — especially if you menstruate. It plays a critical role in producing hemoglobin, the protein in red blood...
updated Apr 16, 2025
Diet & Nutrition
IBS in Women: Signs You May Have It (and What You Can Do About It)
Most women develop their own unique relationship with their bowel movements over time. You get to know your body's patterns so well that you...
updated Feb 16, 2025
Diet & Nutrition
Akkermansia Probiotic Benefits for Your Gut
Gut health is a hot topic lately — and for good reason! Scientists are constantly discovering new things about what's happening inside our bodies,...
Diet & Nutrition
Prediabetes? Healthy Eating Is Your Power Move
Discover the plan that fits your goals best. Take Noom's quiz to receive a personalized plan tailored just for you, and start your FREE 14-day trial! ...
Diet & Nutrition
10 Tips for Staying Strong Through the End of Dry January
Whether you’re diving into Dry January, exploring a ‘damp’ approach, or just curious about cutting back on alcohol, the benefits are undeniable. From better...
updated Dec 9, 2024
