Cozy Cardio Is Here — and It’s a Game Changer

Like most women, I don’t have a ton of free time. Even if I do have a full hour-plus of discretionary time each day,...

November 17, 2024

What's New in Fitness & Exercise

If you’re on the Internet at all, you’ve almost certainly heard of semaglutide in its more common name-brand forms: Ozempic®, Wegovy®, and/or Rybelsus®.  Semaglutide...

Brighid Flynn • Sep 19, 2024 • 3 minute read

What's New in Fitness & Exercise

Over the past decade, workout classes have become popularized as a way to exercise without needing to think about crafting your own routine...

Kavita Rai • May 6, 2024 • 3 minute read

Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and...

Lindsey Williams • Mar 18, 2024 • 3 minute read

Ever had that moment during a workout when your stomach decides it's just not cooperating? For women living with Irritable Bowel Syndrome (IBS), finding...

Erin Pettis • Feb 26, 2024 • 4 minute read

updated Feb 16, 2025

Somatic exercises are different from your typical HIIT or weight-lifting workouts. They’re slow. They’re intentional. They focus on the mind-body connection, allowing you...

Brighid Flynn • Jan 7, 2024 • 3 minute read

In the past few years, we’ve taken a good, hard look at the damaging effects of diet culture. For those of us who...

Zara Hanawalt • Jan 3, 2024 • 3 minute read

As women, many of us may have historically viewed our cycles, especially our periods, as “curses.” But it turns out, they can be...

Caroline McMorrow • Oct 24, 2023 • 6 minute read
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Rescripted Originals

I’ve gained weight so why hasn’t my period returned?!”
Raise your hand if you’ve ever had a *complicated* relationship with exercise. 🙋🏻‍♀️
How to Sync Your Workouts With Your Menstrual Cycle

Rescripted Originals

I’ve gained weight so why hasn’t my period returned?!”
Raise your hand if you’ve ever had a *complicated* relationship with exercise. 🙋🏻‍♀️
How to Sync Your Workouts With Your Menstrual Cycle

The Cycle

From UTIs to wellness trends, 'The Cycle' by Rescripted cuts through the noise so you can be the expert in you in just 5 minutes twice a week.

Rescripted Features

Women and men are not biologically the same.  At this point, it’s probably clear to many of us that women are not small men....

Caroline McMorrow • Sep 7, 2023 • 6 minute read

Let's dive right in: The pelvic floor consists of a series of muscles that sit at the base of your abdomen and connect...

Alyssa Hariprashad, DPT • Aug 12, 2023 • 4 minute read

They say the best workout is the one you’ll actually do, which we couldn't agree more with. Our society has convinced us that...

Caroline McMorrow • Jul 29, 2023 • 4 minute read
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Our Podcasts

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From First Period To Last Period, hosted by Rescripted Co-Founder Kristyn Hodgdon, is a science-backed health and wellness podcast dedicated to shining a light on all of the women’s health topics that have long been considered taboo – from UTIs to endometriosis. From tales of women who have been there to interviews with varying health experts, we’re amplifying women’s needs and voices because we know there is so much more to the female experience than what happens at the doctor’s office. It's hard enough to be a woman without taking on the Wild West of women’s health information. With From First Period To Last Period, we’re doing the legwork on your whole body so you can be the expert in YOU.
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Women’s Health Mavericks is a podcast dedicated to shining a light on the people who are moving the needle when it comes to women’s health and wellness. From inspiring entrepreneurs and innovators to leaders of big brands defining culture to movers and shakers of biosciences companies dedicated to treating women, we’ll introduce you to the people, the ideas, and the businesses that are changing the face of women’s health in America and across the globe. Hosted by Abby Mercado, Co-Founder & CEO of Rescripted.
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In the podcast Sorry For Apologizing, Missy Modell — activist, strategist, and recovering chronic apologizer — along with various experts, explores all of the ways women have been conditioned by society to play small. From being expected to have children, tolerate chronic pain, or just generally accepting gender inequities, join us as we discuss all of the reasons why women should be speaking up more and apologizing for less.
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In The Fertility Sisterhood, Dr. Carmen Messerlian — Harvard Epidemiologist and Fertility Expert — and her sister, Lara discuss what everyone needs to know about how the food we eat, the water we drink, the air we breathe, and our everyday environmental exposures, impact our health and, therefore, our fertility. Listen as they share practical tips for how you can clean up your lifestyle, not only for yourself but for future generations.