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Fitness & Exercise
Semaglutide and Exercise: A Dynamic Duo?
If you’re on the Internet at all, you’ve almost certainly heard of semaglutide in its more common name-brand forms: Ozempic®, Wegovy®, and/or Rybelsus®. Semaglutide...
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Fitness & Exercise
How Your Workout Classes Could Be Affecting Your Cortisol Levels
Over the past decade, workout classes have become popularized as a way to exercise without needing to think about crafting your own routine...
Fitness & Exercise
Is Working Out at Night Bad? What You Need To Know
Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and...
Fitness & Exercise
Irritable Bowel Syndrome & Physical Exercise: Friend or Foe?
Ever had that moment during a workout when your stomach decides it's just not cooperating? For women living with Irritable Bowel Syndrome (IBS), finding...
updated Feb 16, 2025
Fitness & Exercise
Somatic Exercises: Do They Really Work?
Somatic exercises are different from your typical HIIT or weight-lifting workouts. They’re slow. They’re intentional. They focus on the mind-body connection, allowing you...
Fitness & Exercise
Does Walking Count as Exercise? For Me, It's Good Enough.
In the past few years, we’ve taken a good, hard look at the damaging effects of diet culture. For those of us who...
Fitness & Exercise
How Your Menstrual Cycle Affects Your Sleep and Recovery
As women, many of us may have historically viewed our cycles, especially our periods, as “curses.” But it turns out, they can be...
