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How Your Workout Classes Could Be Affecting Your Cortisol Levels
Over the past decade, workout classes have become popularized as a way to exercise without needing to think about crafting your own routine...
What's New in Fitness & Exercise
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Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and...
What's New in Fitness & Exercise
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Irritable Bowel Syndrome. It’s a painful, challenging, and sometimes downright embarrassing condition that can have you running to the bathroom at the worst...
PCOS — or polycystic ovary syndrome — is an endocrine (hormonal) condition that comes with a plethora of unwelcome symptoms. Specifically, PCOS occurs when the body’s...
Somatic exercises are different from your typical HIIT or weight-lifting workouts. They’re slow. They’re intentional. They focus on the mind-body connection, allowing you...
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In the past few years, we’ve taken a good, hard look at the damaging effects of diet culture. For those of us who...
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Even though the holiday season is supposed to be about joy, togetherness, and celebration, let’s get real about one thing: The colder months...
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If you’ve been on the health and wellness side of social media anytime in the past 5 years, you've likely heard of the...
What's Trending
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Women and men are not biologically the same. At this point, it’s probably clear to many of us that women are not small...
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Today Show contributor Jill Martin announced her breast cancer diagnosis. Martin’s announcement was heartbreaking…and for many women around the world, a terrifying wake-up...
Our Podcasts
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From First Period To Last Period
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Women's Health Mavericks
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Sorry For Apologizing
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