Marcy Crouch

Auburn, AL

I'm a board certified women's health PT, owner and creator of @thedowntheredoc, IVF mama to 2, and I help thousands of women reduce the risk of vaginal tearing during birth, push better, recover faster, and make pelvic floor probs a thing of the past. I've gone through pregnancy loss, multiple surgeries, and have spent years helping women prepare for and recover from birth. I'm a fierce advocate for bringing women's health issues to the forefront and breaking down taboos and stigmas when it come

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Articles

Let's dive right in: The pelvic floor consists of a series of muscles that sit at the base of your abdomen and connect all...

August 12, 2023

They say the best workout is the one you’ll actually do, which we couldn't agree more with. Our society has convinced us that exercise...

July 29, 2023

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