The Cold That Made Me Appreciate Wellness

I’m on day eight of what can only be described as the world’s longest cold. Usually, I like to brag about my “amazing” immune system (irony alert: I also have an autoimmune condition), but this virus has humbled me. I’ve spent the past week juggling tissues, tea, and an embarrassingly large collection of cough drops, all while whispering to myself, "this too shall pass."

Along the way, I’ve learned there’s always something new to know about our bodies (thanks to my PCP, who patiently walked me through it all). Take the neti pot, for example: once the holy grail of sinus relief, it’s no longer recommended for routine use because flushing too often can trick your body into thinking it needs more mucus, making congestion feel worse instead of better. And antibiotics? They won’t prevent or speed up most colds, and taking them unnecessarily can harm your gut microbiome, leaving you more vulnerable to other infections. The best strategies? Rest, hydration, and over-the-counter symptom relief.

If you’re slogging through the tail end of a cold, remember: your body is doing its job. Viruses are tricky, your immune system is complex, and sometimes a little patience and self-care is all it takes to tip the scales back in your favor. Cozy socks, warm tea, and letting yourself truly rest aren’t indulgences; they’re essential.

Ask Clara: What are some low-intensity exercises for when you're not feeling the best?