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Women's Health, Your Way

February 14, 2026

Ask & Search With Clara

Welcome to a new standard for women’s health answers.

Videos

We’re not given enough information about our bodies, and that can affect us in major ways.

Let's talk about ant flow. I know her arrival isn't necessarily the one you're looking forward to But the color of your flow can actually tell you quite a bit. A healthy flow is a nice Cranberry cherry red wine color. If your flow starts to become more maroon or black This could be a sign that it's stagnant old blood. On the other end of the spectrum if it's a really light pink This could mean that you have low estrogen or that you're just low on nutrients And it's also normal to have some pink at the very beginning of your cycle Now what if it's yellow or orange? You need to call your doctor because that could be a possible infection and I know you're thinking whoa Why didn't I know about this sooner? Unfortunately, a lot of us are made to feel embarrassed by our cycles and the arrival of ant flow But this is something we do every single month. So why should we feel embarrassed about it? Luckily you by Kotex has your back and they agree We should feel normal when ant flow is around. Check out the caption below to learn more and don't forget to subscribe to our newsletter