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Chronic stress raises cortisol, which can disrupt estrogen and progesterone balance—often leading to heavier bleeding, worse cramps, and longer periods (Source: Neurobiology of Stress, 2016). Nervous-system support tools like OhmBody are designed to help calm this stress response and support cycle regulation.
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Our Creators Carly Hartwig
Carly Hartwig is a medical content writer with over 2 years of experience creating evidence-based health content for leading digital platforms. She specializes in translating complex medical information into accessible guidance for patients and families. Her work has been featured across Ned. and mindbodygreen, and she is particularly passionate about healthy lifestyles and fertility.