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Mental Health
PTSD in Women: When Your Body Remembers
That feeling you can’t quite explain? The way your heart races when a certain song plays or how your chest tightens in specific places...
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Healthy Lifestyles
This Viral TikTok Trend Is Proof: Women Are Fed up With Toxic Wellness Culture
If you’ve scrolled TikTok recently (and who among us has not?), you’ve probably come across the “propaganda I’m not falling for in 2025” trend....
Diet & Nutrition
Should You Replace Your Protein Goal With a Fiber Goal?
As women, it’s easy to fixate on making sure we’re eating enough protein. You’ve probably heard that most women aren’t consuming enough, and that...
Diet & Nutrition
Should Women Take Creatine? Not Just for Gym Bros
As we’ve said time and time again, there are a lot of narratives, especially on social media, about what women should be incorporating into...
Mental Health
The Link: Can Hormone Imbalance Cause Anxiety?
Let’s talk about something many women experience but few feel prepared for: perimenopause. One minute you’re going about your life, and the next, you’re...
Mental Health
Balancing Act: Hormones and Mental Health
Let’s talk about hormones — and not in that weird, outdated “teenage mood swings” way that people like to joke about. If you’ve ever...
Healthy Lifestyles
Friendship is Good for Our Health. So Why Don't We Treat it That Way?
It’s impossible to do it all. Can we just agree on that, first off? Between work commitments, family obligations, preparing food, staying on top...
