Chronic stress raises cortisol, which can disrupt estrogen and progesterone balance—often leading to heavier bleeding, worse cramps, and longer periods (Source: Neurobiology of Stress, 2016). Nervous-system support tools like OhmBody are designed to help calm this stress response and support cycle regulation.
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Our Creators Vivian Nunez
Vivian Nunez is a content writer with over 10 years of experience creating evidence-based health content for leading digital platforms. She specializes in translating complex medical information into accessible guidance for patients and families. Her work has been featured across Spotify, Instagram, Netflix, CBS This Morning, Oprah! The Magazine, and Well + Good and she is particularly passionate about mental health and women's health.