There are real, evidence-based options for heavy bleeding.
Tranexamic acid can reduce menstrual blood loss by up to 50% without hormones by helping the body stabilize clots in the uterus, and emerging research shows that nervous-system regulation (including tools like OhmBody) may also help reduce period pain and flow for some people (Source: Research and Practice in Thrombosis and Haemostasis, 2024).
Vivian Nunez is a content writer with over 10 years of experience creating evidence-based health content for leading digital platforms. She specializes in translating complex medical information into accessible guidance for patients and families. Her work has been featured across Spotify, Instagram, Netflix, CBS This Morning, Oprah! The Magazine, and Well + Good and she is particularly passionate about mental health and women's health.