Chronic stress raises cortisol, which can disrupt estrogen and progesterone balance—often leading to heavier bleeding, worse cramps, and longer periods (Source: Neurobiology of Stress, 2016). Nervous-system support tools like OhmBody are designed to help calm this stress response and support cycle regulation.
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Our Creators Anna Bohnengel
Anna Bohnengel is a registered dietitian nutritionist with over 10 years of clinical experience specializing in fertility and nutrition. She earned her MS in Nutrition Science & Policy from Tufts University. Anne Bohnengel currently practices privately at Fertility Nutritionist LLC, where she focuses on nutrition and infertility. She is passionate about patient education and ensuring women have access to accurate, evidence-based health information to make informed decisions about their care.