Chronic stress raises cortisol, which can disrupt estrogen and progesterone balance—often leading to heavier bleeding, worse cramps, and longer periods (Source: Neurobiology of Stress, 2016). Nervous-system support tools like OhmBody are designed to help calm this stress response and support cycle regulation.
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Our Creators Kristyn Hodgdon
Kristyn Hodgdon is a women’s health advocate and the Co-Founder & Chief Creative Officer of Rescripted, where she turns complicated medical info into content that’s easy to understand — and actually useful. As an IVF mom who’s experienced pregnancy loss and lives with PCOS, she combines professional know-how with real-life experience to help others navigating similar journeys. Her work has been featured on Good Morning America, ScaryMommy, and more, and she hosts the podcast From First Period To Last Period. A Fordham grad, Kristyn also volunteers with the Fly Again Foundation, supporting breast cancer patients. She lives in Long Island, NY with her husband, three kids, and their dog, Nash.