The Ultimate Guide to Period Underwear

Unless you live under a rock, you’ve probably been seeing ads for period underwear everywhere lately, as have we.

With more awareness being brought to sustainability, the Pink Tax, and various toxins found in conventional menstrual products, it makes sense as to why this trend has taken off.

The Impact of Menstrual Products

Financial Impact

According to the National Organization for Women, the average woman spends over $20 on menstrual products per cycle, adding up to about $18,000 over her lifetime.

Environmental Impact

In the United States alone, approximately 12 billion pads and 7 billion tampons are discarded each year, which can take upwards of 800 years to fully break down.

Products and their packaging combined, each menstruator creates around 700 pounds of waste in their lifetime through menstrual products alone. That’s a lot.

Chemical Exposure

Aside from the environmental impact, a variety of synthetic chemicals are found in conventional menstrual products such as PFAS (aka, “forever chemicals”), parabens, coloring agents such as Blue 1 and Red 4, fragrances, bleaching agents such as chlorine and dioxins, pesticide residue from non-organic cotton, and more.

All of these ingredients have recently been classified as “endocrine disruptors,” given the chemical structure of these ingredients mimics estrogen and other naturally occurring hormones, which leads to disruptions in hormone signaling and function.

And because our hormones play a critical role in many of our other physiological processes such as reproduction, metabolism, digestion, and more — when our hormones get thrown off and remain dysregulated, we may suffer long-term health consequences.

Which is exactly where period underwear comes in.

woman unbuttoning her jeans

What is period underwear?

Period underwear fits just like normal underwear, except it has a special layer at the bottom that soaks up menstrual blood just like a traditional pad would. The difference is, you don’t feel it to the same degree as a pad— which is a major bonus. Hello, period comfort!

They contain multiple layers of odor-controlled, absorbent fabric in the crotch area that are specially designed and tested to quickly absorb menstrual blood, then trap it. This prevents leaks and keeps the surface feeling dry so it doesn’t feel like you’re “sitting in a pool of blood” like some people feel when wearing a pad.

Period underwear often includes a moisture-wicking layer on top of the absorbent layers, which helps pull moisture away from the body to enhance comfort and prevent any wet feelings. Many brands also incorporate an extra leak-proof barrier that’s typically made of a waterproof or water-resistant material to prevent any potential leakage from reaching your outer clothing.

Can you wash period underwear?

Unlike disposable menstrual products, period underwear is reusable and can be washed, then dried after wearing it (like any other regular underwear). Depending on the brand and personal preference, they may require hand-washing or machine-washing and air-drying or machine-drying.

Fortunately, they come in all the same styles as regular underwear (briefs, bikinis, boyshorts, or thongs) and at different levels of absorbency to accommodate light to heavy flows and everything in between. Some even have their own separate collection for athletic activities.