It’s been said that if you don’t take a break, your body will take one for you — and it’ll come at the most inopportune time. Rest is crucial, yet it’s natural to have a hard...

Some findings (most notably, a review of existing research conducted in 2008) suggest that self-exams don’t reduce a person’s risk of dying from breast cancer. On the other hand, self-exams can help women become familiar with...

Polycystic ovary syndrome (PCOS) is a common hormonal condition that impacts 1 in 10 people with ovaries in the U.S. Nutritional changes are one way to help manage PCOS symptoms like irregular ovulation and insulin resistance....

Fertility-friendly eating doesn’t mean restricting yourself or obsessing over every bite. Research shows that balanced, colorful meals packed with fresh fruits and vegetables, seafood, nuts and seeds, whole grains, and olive oil are good while trying...