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Whether listening during a "hot girl walk" or as a welcome distraction from doing chores around the house, podcasts have become a daily companion for many of us. And with the constant barrage of health information (and misinformation) on social media, they've become somewhat of a lifeline for women looking to empower themselves with credible insights into their health and wellbeing.
So, which health and wellness podcasts are worth listening to?
Because the options can become overwhelming, we're spotlighting ten of our favorite podcasts that cater to the diverse needs and interests of busy women everywhere. From navigating hormonal changes to embracing financial independence, these shows are designed to inform, uplift, and empower you — so you can be your own best health advocate.
1. From First Period to Last Period
Covering the entire spectrum of women's health — from UTIs to endometriosis — "From First Period to Last Period" is a science-backed health and wellness podcast dedicated to shining a light on all of the women’s health topics that have long been considered taboo. Hosted by Rescripted Co-Founder Kristyn Hodgdon, it dives deep into topics like period pain management, PCOS, vaginal odor, and navigating the emotional aspects of infertility with experts in gynecology and women's health, emphasizing the importance of understanding our bodies, debunking myths, and advocating for our health needs. Because there's so much more to the female experience than what happens at the doctor's office.
2. The Liz Moody Podcast
Liz Moody brings a refreshing and holistic approach to health and wellness. Her podcast covers a wide range of topics, from nutrition and fitness to mental health and relationships. What sets this show apart is Liz's ability to make complex health concepts accessible and actionable. She interviews experts in various fields, offering listeners practical tips to improve their overall well-being. It's perfect for women looking to make sustainable lifestyle changes without feeling overwhelmed.
3. What's the Juice?
Hosted by Olivia Amitrano of Organic Olivia, "What's the Juice?" is a vibrant and energetic podcast that tackles health and wellness with a fun twist. Olivia's infectious enthusiasm makes even the most daunting health topics feel approachable. From gut health to skincare routines, this podcast covers it all with a blend of scientific facts and personal anecdotes. It's like chatting with your most health-conscious friend who always has the scoop on the latest wellness trends.
4. Unbiased Science
In a world where health misinformation runs rampant, "Unbiased Science" is a breath of fresh air. Hosted by Dr. Jessica Steier, an empathetic, passionate, and quirky public health scientist with expertise in chronic and infectious disease prevention, this podcast tackles current health topics with evidence-based information, breaks down complex scientific studies into digestible content, and helps listeners separate fact from fiction. For women who want to make informed decisions about their health based on solid scientific evidence, this podcast is an invaluable resource.
5. The Egg Whisperer Show
Fertility and reproductive health are crucial yet often misunderstood aspects of women's wellness. "The Egg Whisperer Show," hosted by reproductive endocrinologist and infertility specialist Dr. Aimee Eyvazzadeh, demystifies these topics with compassion and expertise. From explaining IVF procedures to discussing egg freezing options, this podcast empowers women with knowledge about their reproductive choices. It's a must-listen for anyone navigating fertility issues or simply wanting to understand their reproductive health better.
6. The Imperfect PCOS Podcast
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet it often goes undiagnosed or misunderstood. "The Imperfect PCOS Podcast" fills this information gap, offering support, advice, and community for women dealing with PCOS. The host, Cory Ruth aka The Women's Dietitian, shares personal experiences and expert insights, covering topics like managing symptoms, fertility with PCOS, and maintaining overall health. It's a beacon of hope and practical advice for women navigating the challenges of PCOS.
7. ADHD for Smart Ass Women with Tracy Otsuka
ADHD in women is frequently overlooked or misdiagnosed, but Tracy Otsuka is changing that narrative. Her podcast, "ADHD for Smart Ass Women," is a goldmine of information and support for women with ADHD. Tracy combines personal experiences with expert knowledge to discuss ADHD symptoms, coping strategies, and the unique strengths of the ADHD brain. This podcast is not just informative; it's empowering, helping women embrace their ADHD as a superpower rather than a hindrance.
8. Healing Her with Ashley Lemieux
Mental health is an integral part of overall wellness, and "Healing Her" addresses this with grace and honesty. Host Ashley Lemieux explores various aspects of emotional healing and personal growth. From dealing with grief and trauma to building resilience and self-love, this podcast offers a safe space for women to explore their inner worlds. Ashley's warm approach and the diverse range of topics make this show a comforting companion for anyone on a healing journey.
9. Skinthusiast: The Podcast
Skincare can be a minefield of conflicting information and endless product choices. "Skinthusiast: The Podcast" cuts through the noise, offering evidence-based skincare advice tailored to women's needs. The hosts discuss everything from acne management to anti-aging strategies, helping listeners develop a skincare routine that works for them. What sets this podcast apart is its focus on skin health rather than just cosmetic concerns, empowering women to feel confident in their skin.
10. Financial Feminist
While not strictly a health podcast, "Financial Feminist" addresses an often-overlooked aspect of women's well-being: financial health. Host Tori Dunlap discusses money management, investing, and career growth from a feminist perspective. Financial stress can significantly impact overall health, and this podcast equips women with the tools to take control of their financial futures. It's an essential listen for any woman looking to improve her financial wellness and, by extension, her overall quality of life.
From period health to skincare, mental well-being to financial fitness, whatever your podcast preferences may be, with this dynamic playlist you won't just be passing the time. Instead, you'll be investing in your health, expanding your knowledge, and joining a community of empowered women. Remember, health is a journey, not a destination, and these podcasts can be your trusted companions along the way. So plug in your earphones, hit play, and take the first step towards a healthier, more informed you!
Kristyn Hodgdon is the Co-Founder and Chief Creative Officer at Rescripted.