Many women experience discomfort during their menstrual cycles, but when that discomfort turns into pain 'down there,' it can be particularly distressing. If you've ever been concerned about vaginal pain during your period, know that you are not alone.
Vaginal pain during menstruation can range from a mild annoyance to severe pain that disrupts daily life. And while some level of cramping or discomfort is normal during your period, persistent or severe pain in the vaginal area isn't something you should ignore or simply "power through."
So, what are some common causes of vaginal pain during menstruation, and when should you seek professional help? Let's dive in.
Why your vagina may hurt during your period
There are a few reasons why you might feel vaginal pain during your period. Knowing these possible causes can help you talk to your healthcare provider and find the right relief:
1. Endometriosis: Endometriosis occurs when tissue similar to the lining of the uterus grows outside of the uterus. It can cause severe pain during menstruation, including in the vaginal area.
2. Vulvodynia: This chronic condition causes pain in the vulva, which can worsen during menstruation due to increased sensitivity.
3. Pelvic Inflammatory Disease: PID is an infection of the reproductive organs that can cause pain in the pelvic and vaginal areas, which may intensify during your period.
4. Vaginal dryness: Hormonal changes during menstruation can sometimes lead to vaginal dryness, causing discomfort or pain, especially during tampon insertion or removal.
5. Vaginismus: This condition involves involuntary muscle spasms in the vagina, which can cause pain with sex and be exacerbated during menstruation.
6. Fibroids or ovarian cysts: These growths can cause pressure and pain in the pelvic area, which might be more pronounced during your period.
When to seek medical attention
While some discomfort during menstruation is typical, don't hesitate to seek medical attention if you experience severe pain that interferes with your daily activities, pain that persists beyond your menstrual cycle, unusual vaginal discharge or odor, fever or chills along with vaginal pain, pain during intercourse, irregular bleeding, or extremely heavy periods.
Remember, you know your body best. If something feels off, it's always better to consult with a physician who can provide a proper diagnosis and recommend potential treatment options.
Self-care strategies for managing vaginal pain
There are also several self-care strategies you can try at home to help alleviate mild to moderate vaginal pain during your period:
- Heat therapy: Applying a heating pad or taking a warm bath can help relax muscles and reduce pain.
- Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation.
- Gentle exercise: Light activities like walking or stretching can improve blood flow and potentially ease discomfort.
- Relaxation techniques: Practices such as deep breathing, meditation, or yoga may help manage pain and reduce stress.
- Comfortable menstrual products: Experiment with different types of pads, tampons, or menstrual cups to find what works best for you. Some women find certain products more comfortable than others.
- Dietary changes: Some women find relief by avoiding caffeine, alcohol, and salty foods during their period. Staying hydrated and eating a balanced diet rich in fruits, vegetables, and whole grains may also help.
Remember: Understanding your menstrual cycle and recognizing what's normal for your body is a crucial step in managing uncomfortable periods. Keep a journal to track your symptoms, noting when pain occurs, its intensity, and any other relevant details. This information can be invaluable when discussing your concerns with your team of doctors.
Additionally, consider incorporating alternative therapies like acupuncture — which some women find beneficial for managing menstrual pain — or spices like ginger or turmeric, known for their powerful anti-inflammatory properties, to help bring relief. As always, be sure to consult with your healthcare provider before starting any new treatment to ensure it’s safe for you.
Vaginal pain during menstruation isn't something you should have to endure silently. By understanding potential causes, recognizing when to seek help, and exploring at-home remedies, you can take control of your comfort and wellbeing during that time of the month. Because you deserve to have periods that are as comfortable and pain-free as possible!
Kristyn Hodgdon is the Co-Founder and Chief Creative Officer at Rescripted.