Jan 14, 2026
Let’s talk about cycle-synced movement—aka the permission slip so many of us need to stop forcing the same workout energy every single day of the month. Because if you’ve ever thought, “Why does my usual strength training feel easy one week and like I’m moving through molasses the next?”…you’re not imagining it.
Your menstrual cycle affects fluctuating hormones (mainly estrogen and progesterone), and those shifts can influence how you feel—energy, mood, motivation, even recovery. The good news: you can use this info to work with your body, not against it. (And no, it’s not an excuse to cancel workouts forever—just a smarter strategy.)
Here’s a simple breakdown:
Menstrual phase (your period): Think gentle + restorative. Walking, stretching, yoga, mobility work. And if cramps are a thing, the American College of Obstetricians and Gynecologists (ACOG) notes that exercise can help with period pain.
Follicular phase (after your period): Many people feel more energetic as estrogen rises. This can be a great time for strength training, HIIT, and trying new goals, and research suggests performance may be stronger in this part of the cycle for some athletes.
Ovulation: Often the “peak energy” window—go for your hardest workouts if you’re feeling it.
Luteal phase (post-ovulation): Your body may lean toward slower recovery and more fatigue as progesterone rises. Some experts suggest moderate-intensity training here, and research shows some performance measures may dip late luteal for certain people.
Cycle syncing isn’t about rigid rules—it’s about body awareness and adjusting intensity so movement feels supportive, not punishing.
Jan 12, 2026
So I kicked off this month by deep-cleaning and reorganizing my office/guest room… and wow, it has been a journey. On one hand, I feel super energized, like YES, fresh start, clean slate, new chapter energy! But on the other hand…my neurodivergent brain is also doing that thing where it’s like, “Wait, but the chaos is organized.”
Like, truly, I am the human version of those “cleaning out your closet” memes. I need my stacks. I know what pile everything is in. And somehow it makes perfect sense to me!
Luckily, I have my personal cheat code visiting this week: my mom. (AKA: the most organized person I know.) She’s been helping me stay focused, keeping me motivated as the donation piles grow, and gently talking me down from a spiral after we realized I’ve basically purchased every pen that has ever existed in the stationery aisle.
But instead of feeling guilty about any of it, I’ve actually found this January reset to feel more intentional than usual, like I’m not just cleaning to clean; I’m clearing space for what’s next.
A few things I’m trying to keep in mind as I reorganize:
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Taking breaks is part of the process. It genuinely helps reset my brain when the piles start to feel like they’re swallowing me alive.
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A mini mindset shift: when I donate something I once loved (books, sweaters, craft supplies I swore I’d use), I remind myself it might be exactly what someone else has been looking for — like “OMG this is perfect!” energy.
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Letting myself feel proud of the small wins. An organized drawer! A cleared-out corner! It’s wild how one clean spot can make a whole space feel different, and honestly, it’s kind of inspiring me to dream about a full room refresh. But, you know — one step at a time.
All of this has me thinking: it’s always a good time to take stock of what makes your daily life feel easier and more supportive — whether that’s resting more, resetting your space, or just taking better care of your mind.
And really, the little changes can make a big difference.
Jan 9, 2026
If your skin has been acting dramatic lately — tight, flaky, red, stinging when you apply literally anything — welcome to winter skin barrier season. And I promise: you don’t need to overhaul your entire routine to fix it. In fact, the fastest way to repair a stressed barrier is usually to do less, not more.
Think of your skin barrier like a cozy coat for your face. Winter wind, indoor heat, and long hot showers can strip that “coat,” leading to more water loss and irritation. Experts recommend focusing on gentle cleansing, restoring moisture, and sealing it in (aka preventing transepidermal water loss).
So, for the next 2–3 weeks, simplify:
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Use a gentle cleanser (no scrubs, no acids, no “deep clean”)
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Moisturize on damp skin
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Pause harsh actives if your skin is burning or peeling
Now for the best part, current product picks that genuinely support barrier repair:
Barrier-friendly moisturizers (the heroes)
Pro tip:
Look for products with the National Eczema Association Seal of Acceptance if your skin is extra reactive.
Winter skin doesn’t always need a 12-step routine; it needs comfort, consistency, and a little barrier TLC.
Jan 7, 2026
Let’s be real for a second: talking about New Year intentions with your partner can very quickly start to feel like an annual performance review… and no one asked for that energy. You’re sitting there trying to share a hopeful vision for the year ahead, and suddenly it sounds like, “So here’s what we need to improve on.” Hard pass.
The trick is remembering that intentions aren’t a to-do list — they’re a conversation. Instead of leading with what needs to change, start with what’s already working. A little appreciation goes a long way in setting the tone. Think: I really loved how we supported each other during stressful moments last year rather than we need to communicate better. Same idea, totally different vibe.
It also helps to keep the focus on yourself, not your partner. Framing things as “I want to feel more connected this year” or “I’m hoping to create more space for rest” invites collaboration instead of defensiveness. You’re sharing where you’re headed, not assigning homework.
Timing matters too. This isn’t a conversation for when one of you is halfway through emails or already hungry. Choose a moment that feels relaxed — maybe during a walk, over coffee, or while cooking dinner together — when it’s easier to listen without feeling ambushed.
And finally, give yourselves permission to keep it light. You don’t have to solve the entire year in one conversation. Intentions can evolve, change, and be revisited. The goal isn’t perfection — it’s feeling like you’re on the same team, moving forward together.
Jan 6, 2026
Let's talk about what actually feels worth carrying into the new year (and what we’re very politely leaving behind).
First, the keepers. This is the year of boring basics done well — and honestly, that’s a compliment. Eating real, nourishing food most of the time, drinking enough water, and moving your body in ways you genuinely enjoy are still undefeated. Not because they’re trendy, but because they support energy, mood, digestion, and sleep (aka the things we complain about the most). Daily walks count. Stretching counts. Dancing while you clean your kitchen absolutely counts. And sleep? We’re finally giving it the respect it deserves — fewer late-night scrolls, more wind-down rituals that help your nervous system chill.
What’s also in: realistic goals. Not “new year, new personality,” but “what’s one habit I can repeat even on a busy Tuesday?” Consistency over intensity is the vibe.
Now, what we’re gently breaking up with. Extreme diet rules, obsessive tracking, and wellness trends that promise instant results but leave you exhausted and confused. You don’t need a complicated supplement stack, a hyper-restrictive eating plan, or a 12-step skincare routine to be healthy. More isn’t better — simpler, science-backed habits usually win.
And maybe most importantly, we’re done with the idea that wellness has to feel punishing. The healthiest habits are the ones that support your life, not take it over. This year, let’s choose habits that feel supportive, flexible, and kind — the kind you’d actually recommend to a friend sitting across from you at brunch.
Jan 5, 2026
If I’m being honest, the new year has always brought a mix of excitement and overwhelm for me. There’s so much possibility… and somehow that can feel just as stressful as it is inspiring. Am I setting the right goals? Am I doing this “new year” thing correctly? But lately, I’ve been reminding myself that goals don’t have to be grand to be meaningful. Sometimes they look like perfecting a Caesar salad, spending more intentional time with my very old dog, or writing a real letter to my best friend—even though we text every day. The big, ambitious goals still matter too, but there’s something grounding about honoring the small ones alongside them.
One tradition I’ve held onto since college is choosing a single word to guide the year ahead. Some years it comes easily; others take a little sitting with. This year, the word arrived quickly: vitality. Defined as “the state of being strong and active; energy,” it feels like an anchor—and a reminder of how I want to move through this next chapter, with curiosity, strength, and a little spark.
As we ease into this first whole week “back to it,” I’m keeping things simple—sharing a few wellness intentions to bring into the new year:
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Replace “appearing busy” with “living well.”
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More intentional meetings, both professionally and personally.
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Wear SPF Every. Single. Day.
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Enjoy the “little treats” throughout the day - looking at you $8 cold brew.
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Go on 10 10-minute neighborhood walks, phone-free, in between client meetings and calls.
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Discover new ways to move my body (reformer pilates has been on my to-do list for at least 3 years now).
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Schedule regular healthcare check-ups and incorporate more self-care routines (as budget allows), such as facials, massage, and acupuncture.
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Exploring “goal planning” with seasons (or Q1, Q2, Q3, etc.) - instead of feeling overwhelmed at the beginning this year!
Dec 18, 2025
As the year winds down, I’ve found myself doing a little reflecting—especially after a year that felt, at times, very turbulent. Before we head into a few weeks of over-indulgence and merriment (if we’re lucky), I’ve been thinking about the moments of joy that managed to break through the clouds. The products I truly loved, the books I couldn’t put down, the not-so-mindless TV shows that actually kept me thinking, and a handful of songs that lifted my spirits during a season of big change and uncertainty. It felt right to share a few of those moments with you.
Wellness:
Beauty:
Media:
The Wellness Edit will be taking a short winter break to rest and recharge—and I hope you’ll give yourself permission to do the same. There’s still so much ahead, but it doesn’t all need to happen right now.
Thank you, truly, for being part of this community. Wishing you a holiday season filled with ease, warmth, and whatever brings you peace—and a New Year that feels hopeful and energizing.
With so much gratitude,
Emmy
Dec 17, 2025
We hear it all the time—but social anxiety isn’t “just being shy” or “nerves.” It’s
a very real form of anxiety that can show up as intense fear or worry about social situations, avoidance of gatherings, or physical symptoms like racing heart, sweating, or trouble breathing when you’re around others. For people who experience social anxiety, the holidays—with their packed calendars and pressure to perform in social settings—can feel especially overwhelming. In fact, experts note that increased expectations around parties and family time can heighten social anxiety symptoms and make the season feel more stressful than joyful.
The good news? There are
practical ways to navigate social anxiety during the holiday season so you can be kind to yourself and honor your needs. Here are a few evidence-based tips clinicians and mental health professionals recommend:
1. Set boundaries ahead of time. Decide which events you want to attend, how long you’ll stay, and don’t be afraid to say “no” when something feels like too much.
2. Bring a supportive friend. Having someone you trust at a gathering can make social situations feel more manageable and less intimidating.
3. Prepare a few conversation starters. Having go-to topics or questions in mind can ease anticipatory anxiety about what to say.
4. Take breaks when needed. It’s okay to step outside or find a quiet corner to reset if you start feeling overwhelmed.
5. Practice self-compassion. Talk to yourself like you would a friend—kindly and with patience—which research shows can reduce anxious thoughts.
Remember, you’re not alone in feeling this, and experiencing social anxiety doesn’t make you “less than” anyone else. With supportive strategies and a gentle approach, the holidays can still hold peace, connection, and good memories—on your terms.
Dec 16, 2025
Is it just me, or does everyone feel extra tired these days? The kind of tired that a full night’s sleep doesn’t quite fix. Winter has a way of slowing the body down—shorter days, colder temps, and packed end-of-year schedules can quietly drain our energy reserves. That’s where restorative rest comes in, and no, it’s not the same thing as crashing on the couch with your phone in hand.
Restorative rest is about giving your nervous system a true break. Think intentional relaxation that signals to your body it’s safe to soften, recover, and reset. During winter, our bodies naturally crave more rest as they work harder to regulate temperature, immunity, and mood. When we actually honor that need, we tend to see better sleep, steadier energy, improved focus, and even stronger immunity. In other words: less burnout, more balance.
The key is creating small rituals that invite rest—not perfection or productivity. Even 10–20 minutes of intentional relaxation can help recharge your system and reduce that constant “wired but exhausted” feeling so many of us are carrying.
Here are five simple items that can support restorative rest this winter:
Winter isn’t a season to push harder. It’s an invitation to rest deeper. And honestly? Your body’s been asking for it.
Dec 15, 2025
This year, I’m realizing that the most meaningful gifts aren’t wrapped in paper or delivered in two days with a tracking number. They’re quieter. Slower. And honestly, they feel a lot more generous. I’ve been thinking a lot about how stretched we all feel—overbooked calendars, endless group chats, and the constant hum of not quite enough time. So this season, I’m gifting something I actually have control over: my attention.
Instead of scrambling for the “perfect” present, I’m leaning into showing up more intentionally for the people I love. That looks like lingering a little longer on phone calls, planning one-on-one time instead of big group hangs, and being fully present—no multitasking, no half-listening, no checking my phone mid-sentence. It turns out that just being present is a present in itself.
If you’re feeling the same pull toward simpler, more meaningful giving, here are a few gift ideas that don’t cost a thing but feel surprisingly luxurious:
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A scheduled walk date (bonus points if it’s already on the calendar)
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A handwritten letter or email sharing what you admire about them
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An “I’ve got you” day—childcare help, errands, or just being on call
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A tech-free coffee or meal where the only agenda is catching up
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Sharing a skill or passion—from cooking a favorite recipe together to teaching something you love
This year, I’m less interested in more stuff and more interested in a deeper connection. Because when everything feels noisy and fast, giving someone your time—and your full attention—might be the most generous gift of all.
Emmy Hayes Condon
