Between the onset of The Eras Tour and the Barbie movie’s release, 2023 was unoffciailly dubbed the year of women. For many, it sparked a new appreciation for the economic and cultural impact of women and girls. The good news? In 2024, we saw another wave of pop cultural moments that honor and celebrate women — that pushed the boundaries of the roles we’ve been told we are allowed to occupy.  Women have always been economic powerhouses, shaping trends and driving business. While we have historically been told that “women’s entertainment” — which we’ve branded with...

Depending on what side of TikTok you’re on, you may see videos of women talking about “gardening” and the many benefits it has on their lives. “Gardening” for those of us who need a TikTok translator (aka most of us) is shorthand for consuming weed in some form, whether by smoking or having an edible.  In the last few years, many states have legalized and commercialized cannabis, while societally, it’s become way more normal to talk about it openly, too. In 2024 alone, you were just as likely to see it on the election ballot (like...

The thing about infertility is that unless you’ve experienced it, you can’t possibly imagine how devastating it truly is. It’s so heavy, many people may even experience depression while on their infertility journeys. According to material from the Anxiety & Depression Association of America, we psychological toll of infertiltiy is very real, and it's important that we regocnize that. Anxiety and depressive symptoms are common among people who experience infertility — and if you feel like your sadness is impeding your ability to function, you’re definitely not alone. The holidays with infertility can be especially challenging...

People love to say that the holiday season is the “most wonderful time of the year”. And sure, it can be — but the reality we don’t often discuss is that for many people, this time of year can feel extremely heavy.  Of course, the holidays can bring their own set of challenges, from the financial strain many of us experience, to the complications that can arise from spending time with extended family, or perhaps not having family to be around at all.  Holidays aside, December is, in and of itself, challenging: It’s cold, it gets...

Waxing can feel like a quick and easy way to get smooth, hair-free skin, but if you have sensitive skin, it can also feel like a bit of a gamble. Whether you’ve tried waxing before or are just thinking about giving it a go, you probably have questions about how to do it safely without irritating or damaging your skin. The truth is, it’s possible to wax even if your skin is sensitive — but there are some things you need to know first. Sensitive skin reacts differently to various beauty treatments, and waxing is no...

Have you ever heard of the gut-brain connection? It’s actually pretty cool. There’s something in your digestive system called the enteric nervous system (ENS) — two thin layers of more than 100 million nerve cells lining your gastrointestinal tract (aka the stomach and intestines) from the esophagus to the rectum. If you’re experiencing something like irritable bowel syndrome (IBS), research has shown that the irritation in the gastrointestinal system may send signals via the ENS to the central nervous system. This can ultimately trigger mood changes like anxiety and depression. For those unfamiliar, IBS is a...

Discover the plan that fits your goals best. Take Noom's quiz to receive a personalized plan tailored just for you, and start your FREE 14-day trial!  Even when you think you’re doing everything right — exercising regularly, trying to eat well, and maintaining a healthy weight — you can still get hit with something unexpected like prediabetes. If this sounds familiar, here's the good news: prediabetes is reversible. And with the right knowledge about healthy eating and some simple changes, you can get back on track and prevent it from getting worse. What is prediabetes? Think of it...

It’s the perfect time to chat about how healthy eating can help you lose weight, especially if you're dealing with any health conditions like prediabetes. We all know that making smart food choices can make a huge difference when it comes to weight loss. But what about those medications everyone is talking about? One med that's been getting a ton of buzz lately is Semaglutide. But here's the big question: Can you actually lose weight on it without breaking a sweat? Spoiler alert: It’s not quite that simple. What’s the deal with Semaglutide? Originally developed to...

It’s the perfect time to chat about how healthy eating can help you lose weight, especially if you're dealing with any health conditions like prediabetes. We all know that making smart food choices can make a huge difference when it comes to weight loss. But what about those medications everyone is talking about? One med that's been getting a ton of buzz lately is Semaglutide. But here's the big question: Can you actually lose weight on it without breaking a sweat? Spoiler alert: It’s not quite that simple. What’s the deal with Semaglutide? Originally developed to...

The 'Women in Male Fields' Trend: An Overview If you’ve scrolled social media recently, you’ve probably seen the 'women in male fields' trend cross your feeds. I’ll admit it: The first time I came across an example of this trend, I was confused for a second…until I saw the hashtag, and it all began to make sense. If you’re unfamiliar, this trend is all about highlighting the double standards between men and women: A woman will post text of something a man might say (or something our world would never allow a woman to say) over...