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Perimenopause
How to Lose Weight During Menopause: Real Solutions
If menopause has made your body feel like it’s working against you — you’re not alone. Weight gain during menopause is frustratingly common, and...
What's New in Holistic Women's Health
Pregnancy Loss
Miscarriage at 5 Weeks: What Nobody Tells You
Miscarriage — whether it occurs in the early days or near the 20-week mark — is a shattering moment for anyone trying to conceive....
Maternal Health
Essential Oils That Cause Miscarriages: Your Pregnancy Blacklist
They’re hyped as all-natural helpers for stress, sleep, and everything in between — essential oils are having a moment — a few drops of...
Menstrual Health
Does Coffee Help Period Cramps, Or Make Them Worse? The Caffeinated Truth
Period cramps are the worst. Whether they sneak in quietly or hit like a freight train, the only thing worse than curling up in...
Maternal Health
Postnatal Vitamins: Because Your Body Deserves the VIP Treatment
You’ve done the hard work of growing a whole human. Now what? After nine months of growing a human, your body goes through a...
Maternal Health
Postpartum Rage Is Real — And You're Not Losing Your Mind
For new parents, the postpartum period is fraught with emotional upheavals. Learning to care for a tiny human being is no small task, what...
Perimenopause
Frozen Shoulder During Menopause — Yes, It's Connected
If you're a Gen X or millennial woman in perimenopause or menopause suddenly struggling to lift your arm, put on a bra, or reach...
