Akkermansia Probiotic Benefits for Your Gut
Gut health is a hot topic lately — and for good reason! Scientists are constantly discovering new things about what's happening inside our bodies, like this tiny little helper in our intestines that might be the key to a happy gut. Meet Akkermansia muciniphila, the gut bacteria that's changing the way we think about digestion. What is Akkermansia? This friendly bacteria is kind of a big deal in the world of digestive health. While it was only discovered in 2004, it has since been featured in 3,000+ scientific publications, and scientists are already calling it a...
Craving Carbs? Here's How To Eat Healthy
Take the first step towards a healthier you! Complete Noom's quick quiz to get your personalized Noom plan, and kick off your FREE 14-day trial today. Your journey to wellness starts here. Ever have those days when you’re suddenly craving carbs? All you can think about is pizza, pasta, and ALL the bread. But before you demolish a whole loaf of sourdough, let's chat about how to handle those cravings without ditching your healthy eating goals. First things first: carbs are not the enemy. They're actually an essential part of a balanced diet and provide our...
Eating Out With Diabetes? How To Manage
Ready for a transformation? Take Noom’s quick quiz to receive your personalized weight loss plan built for your unique mindset and biology. Start your FREE 14-day trial today. Who says dining out with diabetes has to be boring? While managing blood sugar levels is important, it doesn’t mean you have to miss out on delicious meals or fun nights out with friends. With a bit of planning and some savvy choices, you can still savor your favorite foods while keeping your health on track. And to make keeping track even easier, a program like Noom, helps...
Can IBS Cause BV? The Gut-Vag Connection
Have you ever heard of the gut-brain connection? It’s actually pretty cool. There’s something in your digestive system called the enteric nervous system (ENS) — two thin layers of more than 100 million nerve cells lining your gastrointestinal tract (aka the stomach and intestines) from the esophagus to the rectum. If you’re experiencing something like irritable bowel syndrome (IBS), research has shown that the irritation in the gastrointestinal system may send signals via the ENS to the central nervous system. This can ultimately trigger mood changes like anxiety and depression. For those unfamiliar, IBS is a...
Prediabetes? Healthy Eating Is Your Power Move
Discover the plan that fits your goals best. Take Noom's quiz to receive a personalized plan tailored just for you, and start your FREE 14-day trial! Even when you think you’re doing everything right — exercising regularly, trying to eat well, and maintaining a healthy weight — you can still get hit with something unexpected like prediabetes. If this sounds familiar, here's the good news: prediabetes is reversible. And with the right knowledge about healthy eating and some simple changes, you can get back on track and prevent it from getting worse. What is prediabetes? Think of it...
Sleepy After Eating — Could It Be a Sign of Diabetes?
It happens to everyone at some point: You indulge in a hearty meal, maybe even eating past the point of satiety…and then you immediately feel like you need a nice long nap. That “food coma” feeling is real: It’s like you can barely think, let alone move or go about your routine when it hits. Feeling this way from time to time is natural (after Thanksgiving dinner, anyone?). But what if you find yourself feeling sluggish or even sleepy after meals on a regular basis? Could this indicate something more serious going on? Some people wonder...
Top Foods for Keeping Vaginal Health in Check
You are what you eat is especially true when we talk about vaginal health. Certain foods, ingredients, or products can throw a wrench in your microbiome, leading to bigger issues like yeast infections and bacterial vaginosis. Half of the battle in keeping your vaginal health on track is knowing what to look for, what to stay away from, and what a vaginal microbiome is in the first place. “The vaginal microbiome is the community of microorganisms, primarily bacteria, Lactobacilli being the most well studied, which produce lactic acid to help keep the vaginal pH slightly acidic...
We Tried WeNatal Prenatals: Here’s Our Honest Take
When we say there are a lot of supplements out there, we mean a lot. With science constantly evolving and the fertility world expanding beyond just a focus on preconception planning, WeNatal is shifting prenatal care from women-centered to couples-centered. In other words, from "me" to "WE." And on any fertility journey, we can use all the help we can get. My experience taking WeNatal supplements I was invited to try WeNatal's prenatal supplements, and here are a few things I really enjoy about using them: First, the packaging is gorgeous — much more sophisticated than...
Protein Powder in Coffee: Trend or Game-Changer?
As wellness trends continue to evolve, one buzzworthy combo gaining traction is protein powder mixed into your morning coffee. If you're scrolling through social media, you've probably seen influencers and wellness enthusiasts raving about it. But is this trend just another passing fad, or could it be a genuine game-changer for women's health and nutrition? Let’s dive into why some people are adding protein to their coffee, and whether it’s actually worth the hype. Why protein matters for women First things first — protein isn’t just for bodybuilders or fitness buffs. It’s a powerhouse nutrient that...
Do You Really Need To Buy Mold-Free Coffee? Read This
Whether you take it black or full of creamer, iced or piping hot, at home or from your local coffee shop, that morning brew is such an integral part of a morning routine. For many of us, it's a rite of passage every single day. Which is why the conflicting messages about coffee are so frustrating. Some people call coffee out as an appetite suppressant, others say it spikes your cortisol, some claim you should “never” consume it on an empty stomach. And of course, others say you should replace your morning coffee entirely with green...