You are what you eat is especially true when we talk about vaginal health. Certain foods, ingredients, or products can throw a wrench in your microbiome, leading to bigger issues like yeast infections and bacterial vaginosis.  Half of the battle in keeping your vaginal health on track is knowing what to look for, what to stay away from, and what a vaginal microbiome is in the first place.  “The vaginal microbiome is the community of microorganisms, primarily bacteria, Lactobacilli being the most well studied, which produce lactic acid to help keep the vaginal pH slightly acidic...

When we say there are a lot of supplements out there, we mean a lot. With science constantly evolving and the fertility world expanding beyond just a focus on preconception planning, WeNatal is shifting prenatal care from women-centered to couples-centered. In other words, from "me" to "WE." And on any fertility journey, we can use all the help we can get.  My experience taking WeNatal supplements I was invited to try WeNatal's prenatal supplements, and here are a few things I really enjoy about using them: First, the packaging is gorgeous — much more sophisticated than...

As wellness trends continue to evolve, one buzzworthy combo gaining traction is protein powder mixed into your morning coffee. If you're scrolling through social media, you've probably seen influencers and wellness enthusiasts raving about it. But is this trend just another passing fad, or could it be a genuine game-changer for women's health and nutrition? Let’s dive into why some people are adding protein to their coffee, and whether it’s actually worth the hype. Why protein matters for women First things first — protein isn’t just for bodybuilders or fitness buffs. It’s a powerhouse nutrient that...

Whether you take it black or full of creamer, iced or piping hot, at home or from your local coffee shop, that morning brew is such an integral part of a morning routine. For many of us, it's a rite of passage every single day. Which is why the conflicting messages about coffee are so frustrating. Some people call coffee out as an appetite suppressant, others say it spikes your cortisol, some claim you should “never” consume it on an empty stomach. And of course, others say you should replace your morning coffee entirely with green...

If you've ever experienced the discomfort of bloating, you are not alone. The hashtag #hotgirlshavetummyissues is trending for a reason — with research showing that approximately two in three U.S. adults between the ages of 25-44 experience digestive discomforts like bloating on a regular basis.  So, what causes this uncomfortable sensation, and how can probiotics help? Let's dive into the world of gut health and explore how probiotics, particularly Seed's DS-01® Daily Synbiotic, can make a difference. What causes bloating? Bloating can be caused by various factors, including dietary choices, changes in the small intestine or...

Recently, social media has become a vehicle for spreading ideas about health and wellness. This isn’t always a good thing (see: The vast amount of medical misinformation circulating online). But occasionally, it’s gamechanging in the right way.  Take, for example, the body positivity movement. Without the conversations we began having on social media, I doubt we would’ve arrived at this place where brands hire models who aren’t exclusively size 2, where clothing manufacturers create stylish plus-size options, and where BMI is finally viewed as a flawed health metric. From body positive influencers to dietitians and health...

Recently, during my standard late-night TikTok scroll, a video popped up on my feed. In it, a woman seemed to speak directly to me, saying: “You’re not ugly, you just have cortisol face.” Bold messaging, but okay. Since then, “cortisol face’ has continued to cross my feeds. The term is all over social media. If we’re being honest, it smacks of Internet wellness talk, which often…well, isn’t necessarily rooted in science or fact. The term “cortisol face” feels new, but online chatter about cortisol is definitely not. People on social media often talk about doing things...

If you’ve spent time on social media recently, you’ve probably heard the word “colostrum” — a lot.  From people putting it in their smoothies or coffees, to your favorite influencer sharing an ad, colostrum is certainly trending online right now. According to the Internet, colostrum supplements, often taken in powdered form, are packed with benefits. Many claim colostrum has given their immune system a boost, fixed their gut issues, and even made their skin glow. What is colostrum, anyway? It gets even more interesting when you realize what colostrum actually is. Colostrum is the first form...

When I first started seeing content about intuitive eating, I was immediately intrigued. I can’t be the only person who has noticed how extreme (and extremely confusing) messages about what we “should” be eating are.  One day we’re told to avoid carbs at all costs, the next we’re told to go plant-based, and then we're encouraged to just “eat clean”. We hear that we should never skip breakfast…before being told that actually, intermittent fasting may be the “best” eating approach out there. It’s exhausting, it’s overwhelming, and it’s so confusing.  Even the more seemingly moderate approaches,...

Are you even a Millennial or Gen Z woman if your entire "for you" page isn't filled with seemingly endless ways to improve your health and wellness? From intuitive eating to somatic workouts, it can be overwhelming, to say the least. The truth is, holistic wellness isn't just about eating a balanced diet and exercising regularly. It's a multifaceted approach that considers every aspect of our wellbeing — from our physical health and our emotional state to our relationships and our environment — and even the smallest of changes can make a big difference. Here's our...