Gut health is a hot topic lately — and for good reason! Scientists are constantly discovering new things about what's happening inside our bodies, like this tiny little helper in our intestines that might be the key to a happy gut. Meet Akkermansia muciniphila, the gut bacteria that's changing the way we think about digestion. What is Akkermansia? This friendly bacteria is kind of a big deal in the world of digestive health. While it was only discovered in 2004, it has since been featured in 3,000+ scientific publications, and scientists are already calling it a...

Take the first step towards a healthier you! Complete Noom's quick quiz to get your personalized Noom plan, and kick off your FREE 14-day trial today. Your journey to wellness starts here. Ever have those days when you’re suddenly craving carbs? All you can think about is pizza, pasta, and ALL the bread. But before you demolish a whole loaf of sourdough, let's chat about how to handle those cravings without ditching your healthy eating goals. First things first: carbs are not the enemy. They're actually an essential part of a balanced diet and provide our...

Ready for a transformation? Take Noom’s quick quiz to receive your personalized weight loss  plan built for your unique mindset and biology. Start your FREE 14-day trial today.  Who says dining out with diabetes has to be boring? While managing blood sugar levels is important, it doesn’t mean you have to miss out on delicious meals or fun nights out with friends. With a bit of planning and some savvy choices, you can still savor your favorite foods while keeping your health on track. And to make keeping track even easier, a program like Noom, helps...

Discover the plan that fits your goals best. Take Noom's quiz to receive a personalized plan tailored just for you, and start your FREE 14-day trial!  Even when you think you’re doing everything right — exercising regularly, trying to eat well, and maintaining a healthy weight — you can still get hit with something unexpected like prediabetes. If this sounds familiar, here's the good news: prediabetes is reversible. And with the right knowledge about healthy eating and some simple changes, you can get back on track and prevent it from getting worse. What is prediabetes? Think of it...

It happens to everyone at some point: You indulge in a hearty meal, maybe even eating past the point of satiety…and then you immediately feel like you need a nice long nap. That “food coma” feeling is real: It’s like you can barely think, let alone move or go about your routine when it hits. Feeling this way from time to time is natural (after Thanksgiving dinner, anyone?). But what if you find yourself feeling sluggish or even sleepy after meals on a regular basis? Could this indicate something more serious going on? Some people wonder...

As wellness trends continue to evolve, one buzzworthy combo gaining traction is protein powder mixed into your morning coffee. If you're scrolling through social media, you've probably seen influencers and wellness enthusiasts raving about it. But is this trend just another passing fad, or could it be a genuine game-changer for women's health and nutrition? Let’s dive into why some people are adding protein to their coffee, and whether it’s actually worth the hype. Why protein matters for women First things first — protein isn’t just for bodybuilders or fitness buffs. It’s a powerhouse nutrient that...

If you've ever experienced the discomfort of bloating, you are not alone. The hashtag #hotgirlshavetummyissues is trending for a reason — with research showing that approximately two in three U.S. adults between the ages of 25-44 experience digestive discomforts like bloating on a regular basis.  So, what causes this uncomfortable sensation, and how can probiotics help? Let's dive into the world of gut health and explore how probiotics, particularly Seed's DS-01® Daily Synbiotic, can make a difference. What causes bloating? Bloating can be caused by various factors, including dietary choices, changes in the small intestine or...

Recently, social media has become a vehicle for spreading ideas about health and wellness. This isn’t always a good thing (see: The vast amount of medical misinformation circulating online). But occasionally, it’s gamechanging in the right way.  Take, for example, the body positivity movement. Without the conversations we began having on social media, I doubt we would’ve arrived at this place where brands hire models who aren’t exclusively size 2, where clothing manufacturers create stylish plus-size options, and where BMI is finally viewed as a flawed health metric. From body positive influencers to dietitians and health...

Recently, during my standard late-night TikTok scroll, a video popped up on my feed. In it, a woman seemed to speak directly to me, saying: “You’re not ugly, you just have cortisol face.” Bold messaging, but okay. Since then, “cortisol face’ has continued to cross my feeds. The term is all over social media. If we’re being honest, it smacks of Internet wellness talk, which often…well, isn’t necessarily rooted in science or fact. The term “cortisol face” feels new, but online chatter about cortisol is definitely not. People on social media often talk about doing things...

If you’ve spent time on social media recently, you’ve probably heard the word “colostrum” — a lot.  From people putting it in their smoothies or coffees, to your favorite influencer sharing an ad, colostrum is certainly trending online right now. According to the Internet, colostrum supplements, often taken in powdered form, are packed with benefits. Many claim colostrum has given their immune system a boost, fixed their gut issues, and even made their skin glow. What is colostrum, anyway? It gets even more interesting when you realize what colostrum actually is. Colostrum is the first form...