When it comes to fertility, the conversation has long focused on women’s health, and for good reason. Decades of research and impactful public health campaigns have emphasized how essential a woman’s well-being is throughout conception and pregnancy. A prime example is the folate campaign of the 1990s, which significantly reduced neural tube defects like spina bifida in babies and highlighted the profound impact of maternal nutrition on fertility and infant health. But here’s a crucial point: women are only half of the conception equation. Men’s health matters just as much, and it’s high time we bring...

Let’s be honest, Googling “hormones” can send you down a rabbit hole of confusing and conflicting information. And sometimes, it feels nearly impossible to understand anything you read online. These tiny chemical messengers are powerful, influencing everything from your mood and energy levels to your fertility and menstrual cycle. But it's easy to overlook how much they impact your daily life…until your body starts feeling a little off.  The good news? You can take charge of your hormone health and get answers to your questions.  Consider this your comprehensive guide to your hormones, what they do,...

When we say there are a lot of supplements out there, we mean a lot. With science constantly evolving and the fertility world expanding beyond just a focus on preconception planning, WeNatal is shifting prenatal care from women-centered to couples-centered. In other words, from "me" to "WE." And on any fertility journey, we can use all the help we can get.  My experience taking WeNatal supplements I was invited to try WeNatal's prenatal supplements, and here are a few things I really enjoy about using them: First, the packaging is gorgeous — much more sophisticated than...

Whether you’re trying to conceive right now, or just thinking about growing your family someday, it’s a good idea to get a grasp on your fertility. Understanding your body is an important tool when TTC, and learning more about yourself can also help you determine if you may need assisted reproductive technology (ART) at some point.For the most part, there are several high-fertility predictors that you can keep an eye out for on your own, without making an appointment with your doctor. By familiarizing yourself with these signs, you can start your pregnancy journey from a...

When it comes to fertility, there are a lot of acronyms out there — from DPO (days post-ovulation) to IVF (in vitro fertilization), and so many more. But there’s one acronym that’s incredibly important, yet not often considered until people are deep into the processing of TTC (trying to conceive).  That acronym is AMH, which stands for antimullerian hormone. Essentially, this hormone is used as a marker of egg quantity. It plays a major role in overall fertility: A 2019 study dubbed AMH the most reliable indicator of ovarian reserve, and one of the most powerful...

At-home hormone testing kits are trending, and it’s easy to see why. These convenient kits ship right to your doorstep so you can check your hormone levels without even leaving the couch. Plus, they’re way more affordable than a trip to a fertility clinic.   While at-home testing can give you some insight into what’s going on with your hormones, knowing your levels is only one piece of the puzzle. It's about nourishing your body inside and out, taking care of your mental health, staying informed with reliable information, and building a support team that’s got your...

Practicing meditation when on a fertility journey can be hugely beneficial in helping to reduce stress, manage uncertainty, and nurture your body and mind as you prepare for parenthood. Practices like the Body Scan meditation, self-compassion practices, and visualization techniques like Loving Kindness mean you're not only caring for your mental health but also creating a positive environment for pregnancy to occur. Now, let’s explore the (many) benefits of meditation for your fertility journey as well as expert tips for incorporating mindfulness into your day-to-day life.  The power of mindfulness in fertility At its core, mindfulness...

Embarking on a fertility journey can be an emotional rollercoaster filled with hope, anticipation, and, sometimes, disappointment. As you navigate this challenging path, it's crucial to prioritize self-care and find ways to nurture your mental and emotional well-being. Meditation is a powerful tool that can help you maintain emotional balance and resilience during this time.  Let's explore how mindfulness and meditation can support you on your fertility journey and provide some practical tips to get you started. The importance of self-care during a fertility journey "Navigating a fertility journey can be incredibly taxing, filled with highs...

Is reversing your tubal ligation the right path to another baby? We’ve got the answers you need to make an informed decision, including your chances of getting pregnant, factors affecting success rates, and a realistic timeline for seeing those two pink lines. Plus, we’ll cover the risks and how to prepare physically and emotionally for the process. First of all, what is a tubal reversal? A tubal reanastomosis, or tubal reversal, is a minimally invasive, same-day surgical procedure to reconnect your fallopian tubes and remove any obstruction. This procedure can be done if you decide to...

“Geriatric pregnancy.” “Advanced maternal age.” The terms may not be flattering, but women who have babies later in life hardly carry the stigma they did only a couple of decades ago. Generally speaking, “advanced maternal age” refers to anyone who becomes pregnant at the age of 35 or older. It’s also during this time that many women begin to experience symptoms of perimenopause, the transitional period leading up to menopause. Although perimenopause tends to start in a woman’s 40s, it can occur as early as their mid-30s. Unfortunately, perimenopause can be tricky to nail down, because...