It’s time to talk perimenopause — that transitional time leading up to menopause that can bring a whirlwind of body changes, all without warning. How rude! From hot flashes and mood swings to irregular periods and sleep disturbances, it's like your hormones are throwing a party without sending you an invite. But don't worry, it's not all doom and gloom. A few tweaks to what you eat can make a world of difference in how you feel. What’s up with perimenopause? While perimenopause often shows up in your 40s, it can start earlier for some (and...

Who says dining out with diabetes has to be boring? While managing blood sugar levels is important, it doesn’t mean you have to miss out on delicious meals or fun nights out with friends. With a bit of planning and some savvy choices, you can still savor your favorite foods while keeping your health on track. And to make keeping track even easier, a program like Noom, helps you along the way with coaching, behavior change, and even GLP-1 options geared towards sustainable results.   Plan ahead Most restaurants post their menus online, giving you a chance...

You know the drill — you're sleeping peacefully when suddenly you wake up feeling like you've just run a marathon in a sauna. Your pajamas are damp, your sheets are soaked, and you're wondering what on earth is going on with your body. Well, you're not alone, and there's actually a pretty good explanation for this monthly sweat fest. Many women experience night sweats before their period, and understanding the reasons behind them can help you manage this common issue effectively. What do hormonal night sweats feel like? Hormonal night sweats can feel like your body's...

You’ve taken the test (and taken a few more just to be really sure) and seen those telltale two lines. Now what? Well, first things first, you’ll want to call your doctor. Whether you conceived the old-fashioned way or after a round (or a few rounds) of fertility treatments, that test that confirms your pregnancy answers one question, yet invites a whole slew of others.  A prenatal appointment can give you so many answers about the health of your pregnancy and baby…and chart the course of the next 40-ish weeks. So what can you expect at...

This article is sponsored by Slynd® (drospirenone) There’s no denying that birth control access can be essential, and we’re fortunate to have a variety of options at our fingertips. But with reproductive choice comes the responsibility of making an informed decision, and what works for one person may not work for another.  Two types of hormonal birth control are progestin-only and combination methods. Both types of birth control are designed to work differently.  Whether you’re considering starting birth control for the first time or thinking about switching methods, understanding the various options can help you make...

This article is sponsored by Slynd® (drospirenone) For those of us who grew up in the 90s with 100-calorie packs and Victoria’s Secret runway shows, body positivity can be a tough concept to grasp. Sure, we want to love ourselves – imperfections and all – but it can be hard to unlearn diet culture when you’ve been told your whole life that “Nothing tastes as good as skinny feels.”  Thankfully, in recent years, there has been a strong movement towards body positivity online with hashtags like #allbodiesaregoodbodies and #dietculturedropout trending on social media, and we have...

Although endometriosis is a condition that begins in the reproductive organs, there are cases where these painful tissue growths appear in the bowels, also known as our digestive system, causing a whole slew of additional health problems.  Here's the quick and dirty definition of endometriosis: This condition occurs when the tissue that normally lines the uterus grows outside the uterus, with this abnormal tissue often affecting the ovaries and fallopian tubes as well. Symptoms include painful periods, pain during sex, excessive bleeding, and infertility.  But what happens when endometriosis spreads to the digestive system? In addition...

While women may have a different doctor for gynecological health, the reality is that no part of a person’s health exists in a vacuum. It’s not uncommon for one menstrual condition to trigger a heart condition or a mental health condition.  Those who live with polycystic ovarian syndrome (PCOS) know this plight too well. PCOS comorbidities (or adjacent conditions) stretch across various parts of a person’s physical and mental health.  PCOS, plus its comorbidities, can make it feel like you’re constantly underwater trying to manage the ups and downs of your physical and mental health. Those...

Pregnancy is a wild ride, and let's be real — it comes with some pretty unexpected twists and turns. One minute you're marveling at your growing bump, and the next, you're wondering if that weird feeling means you need to sprint to the bathroom. Enter Braxton Hicks contractions, those practice contractions that can leave even the most prepared mamas-to-be scratching their heads. But here's the burning question: do these sneaky contractions have anything to do with your bowel movements? Let's dive into the nitty-gritty of Braxton Hicks and bathroom breaks, shall we? Can you feel Braxton...

So, the new year is officially here, and if you're planning on starting (or maybe restarting) your IVF journey soon, you might be feeling a whole mix of emotions right now — excited, nervous, maybe even a little overwhelmed. And honestly, that's totally normal! IVF can sometimes feel like you're training for some kind of medical marathon. Only instead of stocking up on energy gels and sports drinks, you're facing hormone injections, doctor's visits, and a whole lot of new information. But hey, you've absolutely got this. And trust us, the secret to navigating IVF like...