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When it comes to fertility, the conversation has long focused on women’s health, and for good reason. Decades of research and impactful public health campaigns have emphasized how essential a woman’s well-being is throughout conception and pregnancy. A prime example is the folate campaign of the 1990s, which significantly reduced neural tube defects like spina bifida in babies and highlighted the profound impact of maternal nutrition on fertility and infant health.
But here’s a crucial point: women are only half of the conception equation. Men’s health matters just as much, and it’s high time we bring this into sharper focus. Thankfully, researchers are catching up, turning their attention to the often overlooked but critical role of male health factors in fertility.
How men’s health affects fertility: A look at the research
Most research zeroes in on sperm health, which can be broken down into three main factors: sperm count (the number and concentration of sperm), sperm morphology (size and shape), and sperm motility (how well the sperm can move). When any of these factors are suboptimal, they’re often linked to male-factor infertility, a diagnosis that impacts up to 40-50% of couples who struggle to conceive.
The promising news is that — just like in women — nutrition can be a game changer for male fertility. And unlike some genetic or medical factors, diet and lifestyle choices are within your control. Armed with the latest nutritional insights, men can take proactive steps to boost fertility when preparing to start a family.
Do male fertility supplements really work?
Here’s a fascinating fact: men continuously produce new sperm, and it takes around three months for sperm to mature fully. That means the months leading up to conception — known as the “preconception period” — are a golden opportunity for men to optimize their fertility. During this time, future dads should make choices that nourish both their bodies and their future children.
Here’s how to get started:
- Quit smoking: Tobacco use has a documented negative impact on sperm quality.
- Get active: Find physical activities that reduce stress and boost your overall mood. High stress and a sedentary lifestyle can negatively impact fertility.
- Prioritize a balanced diet: A rainbow-colored plate filled with fruits and veggies is the way to go, supplying a range of vital nutrients that promote sperm health.
Scientific research also supports the idea that the right supplements can improve fertility outcomes for men. A landmark 2016 review in the International Journal of Reproductive BioMedicine analyzed multiple studies on male fertility and found strong links between antioxidant intake and improved sperm quality. The study highlighted key antioxidants — like vitamins C and E, glutathione, and CoQ10 — that protect sperm from oxidative stress and enhance semen parameters.
But antioxidants aren’t the only star players. Folate also plays a crucial role. A 2014 study on mice in the journal Reproductive System & Sexual Disorders found that folate-deficient male mice had drastically lower conception rates and higher instances of birth defects in their offspring. Although human studies are still needed to establish a direct correlation, the findings strongly suggest that adequate folate levels are essential for men, too.
The takeaway: If you’re considering prenatal supplements, opt for bioavailable forms like methylated folate rather than synthetic folic acid. Your body will thank you for it.
Choosing the right prenatal vitamin for men
Men’s nutritional needs aren’t static — they change with life’s stages and goals. Your everyday multivitamin may not be enough if your goal is to boost fertility. Fortunately, several high-quality male prenatal vitamins are specifically designed to give future dads a fertility edge.
Beli Men’s Vitality Prenatal Multivitamin
Why we love it: Beli has created a standout prenatal vitamin for men, packed with fertility-boosting ingredients like L-carnitine, vitamins C and E, zinc, N-acetylcysteine, and CoQ10. Research has shown that men who take these nutrients may experience up to a four-fold increase in fertility. Plus, Beli includes methylated folate and shilajit, an adaptogen that’s been used for centuries to support energy and reproductive health. Modern studies show shilajit can boost testosterone, sperm count, and sperm motility.
Choose Beli if: You want a holistic, all-in-one multivitamin with high-quality, research-backed ingredients and an added adaptogenic boost.
Special offer: Learn more, and use code RESCRIPTED15 to get 15% off Beli Men’s Vitality!
Binto Mates Male Fertility Support Kit
Why we love it: Binto’s Mates Male Fertility Support Kit is a comprehensive, subscription-based supplement plan designed to optimize male fertility. The kit includes targeted ingredients like zinc, vitamin D, and CoQ10, which are known for enhancing sperm quality and boosting overall reproductive health. It also comes with personalized support from Binto’s team of women’s and family health experts, making it a full-service approach to preconception wellness.
Choose Binto if: You’re looking for a personalized, easy-to-follow supplement plan that adapts to your fertility needs and comes with expert support.
Special offer: Learn more about the Binto Mates Male Fertility Support Kit, and use code RESCRIPTED20 for 20% off!
Bird&Be Power Prenatal for Males
Why we love it: Bird&Be’s Power Prenatal for Males is meticulously formulated to optimize sperm health and fertility outcomes. The supplement includes high doses of CoQ10, L-carnitine, zinc, and selenium, all of which are backed by research for enhancing sperm quality, motility, and count. The blend also features methylated folate to support DNA health and promote healthy conception.
Choose Bird&Be if: You want a potent, research-driven formula that covers all the essential nutrients for male fertility in one convenient prenatal vitamin.
Special offer: Learn more about Bird&Be’s Power Prenatal for Males, and use code RESCRIPTED10 for 10% off!
Legacy Male Fertility Supplements
What sets it apart: Legacy’s Male Fertility Supplements are designed to improve overall sperm quality with a targeted blend of antioxidants, vitamins, and essential minerals. The formula includes vitamin C, vitamin D, zinc, omega-3 fatty acids, and ashwagandha — a natural adaptogen known for reducing stress and boosting testosterone. This supplement is perfect for men who want to take a proactive, science-based approach to fertility.
Choose Legacy if: You’re seeking a high-quality, comprehensive supplement backed by scientific research, and you want added benefits like stress reduction and hormone balance.
Special offer: Learn more about Legacy’s Male Fertility Supplements and start optimizing your reproductive health.
Small steps make a big impact
Wherever you are on your trying-to-conceive journey, the details can be overwhelming. You might feel exhausted, worn down by research, or unsure of your next steps. Taking a daily men’s prenatal vitamin can be a simple yet powerful way to care for yourself and invest in your family’s future. It’s a concrete action that supports your well-being, and that’s something to celebrate. Stay positive and keep nourishing yourself. Your future family is worth it!
Kristyn Hodgdon is the Co-Founder and Chief Creative Officer at Rescripted.