Let's talk about a topic that's been the subject of countless debates, whispered conversations, and internal struggles: sex on the first date. It's a decision that many of us face at some point in our dating lives, and there's no one-size-fits-all answer. As women, we often feel pressured by societal expectations, cultural norms, and our own desires. But here's the thing: your body, your choice. Let's dive into this complex issue with an open mind and empower ourselves to make decisions that feel right for us individually.

couple embracing outdoors

Sex on the first date: The historical context 

Historically, women have been judged harshly for engaging in sexual activities "too soon" in a relationship. This double standard has roots in patriarchal structures and outdated notions of female purity. However, as society progresses, these views are gradually shifting. It's important to recognize that these lingering attitudes can still influence our thinking and the way others perceive us, even if we don't consciously subscribe to them.

The pros of first-date intimacy

For some women, having sex on the first date can be a positive experience. It can help establish sexual compatibility early on, which is an important aspect of many relationships. It can also be an expression of strong mutual attraction and chemistry. Some argue that it allows for a more authentic connection, free from the pressure of anticipation that builds up over multiple dates. Additionally, for women who view sex as a fun, casual activity rather than a deeply emotional experience, first-date sex can be enjoyable without complications.

The potential downsides

On the flip side, there are valid reasons why some women prefer to wait. For those who associate sex with emotional intimacy, waiting allows time to build a stronger emotional connection. It can also help in weeding out partners who are only interested in a physical relationship if that's not what you're looking for. Some women find that taking things slower allows them to feel more comfortable and confident with a new partner. There's also the practical aspect of sexual health and safety to consider - it's crucial to establish trust and have conversations about protection and STI status before becoming intimate.

couple having sex on the first date

Dispelling myths and misconceptions

Let's address some common myths head-on. First, the idea that having sex on the first date makes you "easy" or less desirable for a long-term relationship is outdated and harmful. Your worth is not determined by your sexual choices. Second, the belief that waiting guarantees a more successful relationship is simply not true. The success of a relationship depends on many factors, with timing of sexual intimacy being just one small part. Lastly, the notion that men won't respect women who have sex on the first date is a generalization that doesn't apply to all men and perpetuates harmful stereotypes.

Making your decision

So, how do you decide what's right for you? Start by checking in with yourself. How do you feel about the idea of first-date sex? Are you comfortable with the potential outcomes, whatever they may be? Consider your emotional state, your goals for dating, and your personal values. There's no shame in wanting sex early on, just as there's no shame in preferring to wait. The key is to make a decision that aligns with your authentic self and your current needs.

Communication is key

Whether you decide to have sex on the first date or not, clear communication with your partner is crucial. If you're feeling a strong connection and considering intimacy, have an open conversation about expectations, boundaries, and protection. If you're not ready, it's perfectly okay to express that. A respectful partner will understand and honor your decision either way. Remember, consent is ongoing — you have the right to change your mind at any point, even if you initially thought you were ready.

Prioritizing safety

If you do decide to have sex on the first date, prioritize your safety. Meet in a public place first, let a friend know your whereabouts, and trust your instincts. Always practice safe sex, using protection against both pregnancy and STIs. It's okay to ask about sexual health history and to insist on protection. Your health and well-being should always come first.

couple clinking wine glasses at a party

Embracing your choice

Whatever you decide, own your choice. If you have sex on the first date and it feels right, embrace that experience without guilt or shame. If you choose to wait, feel confident in that decision too. Your sexual choices do not define your character or worth. What matters most is that you're making informed decisions that feel authentic and respectful to yourself.

Remember, every date and every connection is unique. What feels right with one person might not feel right with another, and that's okay. Trust yourself to make the best decision for you in each situation. And if things don't go as planned or you have regrets, be kind to yourself. Learn from the experience and use it to inform your future choices. You've got this! 


Kristyn Hodgdon is the Co-Founder and Chief Creative Officer at Rescripted.